How To Get Rid Of Acne
Not many things are as detrimental to your self-esteem as acne. It can make you feel that you are ugly, and it can ruin your social life by making you afraid to go anywhere. If you have this problem, you have probably tried everything to cure it. Unfortunately, everyone’s skin is different, so what works for someone else may not work for you. This doesn’t mean, however, that you have to deal with pimples forever. If you follow the tips below, you may be able to get rid of acne for good and live the life you’ve always wanted.
Take care of your skin
Most people realize that caring for their skin is important in preventing and curing acne, but not everyone knows how to do it properly. Acne starts with a build-up of dead skin cells and oil, so you should wash your face morning and night with a gentle facial cleanser. Don’t be tempted to cleanse more than twice a day, however. Too much washing can irritate and dry out your skin, and this can make your acne worse. In addition, make it a point to keep your hands off of your face. Fingers transfer oil and dirt, which can clog pores and contribute to acne.
Maintain a healthy lifestyle
Stress, inactivity and unhealthy eating can lead to hormonal imbalances that increase oil production in your skin and lead to acne. Therefore, if you want to learn how to get rid of acne, then you could start by taking care of your body. Exercise three to four times a week to help relieve stress, balance hormones and sweat out many of the impurities in your skin. Drink plenty of water, and make sure that you are getting enough sleep at night. Finally, eat a balanced diet that contains all of the vitamins and nutrients that your skin needs to remain healthy.
Try some over-the-counter treatments
When people wonder how to get rid of pimples, one of the first things they usually do is run to the store and pick up an acne cream. These creams usually contain either benzoyl peroxide or salicylic acid. Benzoyl peroxide kills Propionibacterium acnes, a bacterium that contributes to acne by invading and destroying clogged pores, and salicylic acid loosens keratin, which clogs up pores. These remedies can be very effective for many people. If they don’t work for you, you may want to try an acne treatment that contains triclosan, chlorhexidine gluconate or glycolic acid.
Mix up some home remedies
Some people’s acne responds well to homemade acne cures, and these can also be effective acne treatments for sensitive skin. Some things to try include an oatmeal, egg yolk or baking soda mask; clove or tea tree oil; rosewater and lemon; apples and honey; and mint tea. In addition, you may want to take some skin-nourishing vitamins such as Vitamins A, C and E.
Talk to a dermatologist
If all else fails, a dermatologist can be a great resource for acne problems. He can help you understand the cause of your acne, recommend treatments and prescribe medications. He can also help you try new acne therapies such as light treatment or lasers. If your acne has caused scars, he can help you understand how to get rid of acne scars as well. He should be able to treat the scars or help you find an effective scar cream.
You have a lot to offer the world; don’t hide in a closet because of your acne. You owe it to yourself and everyone else to learn how to get rid of pimples.
GetRidOfAcneHelp.com aims to be your one stop solution for learning how to get rid of acne.